Monday, October 28, 2013

The October Wind Down

  It feels great to be able to let go of the strict training schedule for a little while and just enjoy running for the fun of it.Sure the Road to Hope Marathon is just around the corner but the key races I really wanted to focus on are over and there are no major injuries to contend with so I'm happy. I ran a little on the road through the end of September and first two weeks of October but with the leaves changing and cool weather coming  it was time to give the feet a break and get back on the trails again.

  I'm  looking forward to racing in Hamilton this weekend, the marathon course is fast and the thrill of the start line of a big race is always an awesome feeling. On the other hand I'm also looking forward to the slow build of miles on some beautiful trails leading into another winter of strength training, I'm sure there is a little more speed in these legs just a matter of coaxing it out.

P.S. Gu Energy has a new flavour "Salted Caramel" this should definitely help in the snow it tastes amazing.

Exciting news Hamilton Runners Den with the co operation of Brooks will be taking care of my Cascadia needs next year. Runners Den has always been great to me and I can't say enough about how much I love the Cascadia!

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