Wednesday, January 1, 2014

Happy New Year!

   If nothing else running has taught me absolutely nothing is impossible, if you decide to do something and follow that decision with a lot of effort sometimes you achieve things you never imagined.
  December 24th I received an email from Gu Energy informing me I had been accepted into the 2014 Gu Energy Pro program, an amazing opportunity for someone who consumes gels at the rate I do. Had you told me when I started running as an overweight ex-smoker that I'd be receiving endorsements to do something I love I probably would have laughed at you. I remember like it was yesterday the feeling at the end of one of my first runs over 30 km, the group had turned left to add on a couple extra kilometres  and I was in a very basic survival mode just trying to keep up a steady movement on the quickest route back to my car. Today I ran that route just for fun and added on the couple extra while picking up the pace for the last 5k, tomorrow I'll repeat it again as I start to ramp up distance to build for another year of racing.
   I took some time to relax after the Road to Hope Marathon and let things heal up again as the speed work right after the Haliburton Forest 100 left me feeling pretty sore. I took the time to go out for a couple group runs with some amazing people I have met through the Ultra community and am feeling inspired to start training again. This year will be a very similar training plan to last year with the exception of some speed work on the new treadmill, I never thought I would enjoy this but after a month of having it I can appreciate the time savings of being able to incorporate speed work and laundry into the same hours of the day.
That's it for now, wishing everyone a happy new year and may your first step out the door come easy.

1 comment:

  1. Happy New Year Dale!
    Continued Success…hoping to get out and for some long runs soon.