|Snow shoe run, first tracks on the hill|
Friday, January 24, 2014
Winter Strength for Spring Speed
Winter is definitely not the easiest time to motivate yourself to run, there are countless excuses to skip a training day. The upside to winter training is that the conditions and piles of clothing force us to slow our pace a little and focus on the strength portion of our training. Giant leaps forward can be made by just taking that first step out the door. Having a variety of footwear ready to go helps as well. I keep a couple pairs of Brooks Cascadias in the winter rotation of shoes, one pair has 8 screws per shoe ,one pair 16 depending on just how bad the trail conditions are. Also this year my wonderful wife and sister bought me a pair of snowshoes which means I can continue to run trails as long as it doesn't turn into a pot holed icy mess which lucky for me has only happened twice so far this year.
Pick a spring race to have a goal and enjoy the trials of winter running,the results are guaranteed to pay off with increases in speed this spring. As an added bonus your going to see some beautiful winter scenery that everyone stuck in front of their television are going to miss for sure.